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Jul 9
5m 57s

#155. 3 Powerful Strategies To Use Your ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
About this episode

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call


What if you could reduce your IBS symptoms WITHOUT another diet, supplement, or restrictive plan?


In this episode, we break down the mind-body connection in IBS — and why calming your nervous system is one of the most effective (and overlooked) ways to reduce symptoms.


You’ll learn:

  1. Why calming your nervous system is crucial for IBS relief
  2. 3 powerful mind-body techniques that can help reduce symptoms
  3. How these simple practices can ease flare-ups and prevent future ones


Ready to stop living in constant fear of symptoms? This episode will show you a better way — hit play and listen now.






To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call




Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community



Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz




Follow me on instagram @atavia.minoudis



Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

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