Have you ever felt the rumblings of discomfort inside of you?ย Like something is off?ย Or emotions you're experiencing are big?ย Or perhaps there's some strangeness with a relationship in your life?ย Or a situation just makes you feel uneasy?ย
These are all signs to alert us that we are out of alignment.ย That something on our inside world is not matched wi ...ย Show More
Jun 2025
๐ Meditation Monday ๐งโโ๏ธ - You Are Not Alone
You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. ๐๐๐๐๐๐ I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remem ...ย Show More
16m 23s
Jun 2025
๐ Meditation Monday ๐งโโ๏ธ - You Are Not Alone
You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. ๐๐๐๐๐๐ I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remem ...ย Show More
16m 23s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...ย Show More
17m 29s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...ย Show More
18m 29s
Aug 2025
๐ Meditation Monday ๐งโโ๏ธ - Breathe In More Joy
Iโve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weโre vibrating on a high energetic level. So letโs take a few moments today to simply feel good as I guide ...ย Show More
18m 37s