logo
episode-header-image
Jul 2025
10m 1s

Growing Pains of Becoming Securely Attac...

Jessica Da Silva, LMFT
About this episode
tail spinning
Up next
Mar 20
The Attachment Rollercoaster: How to Feel Without Losing Control
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self-regulate, and feel deeply wit ... Show More
15m 38s
Feb 24
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why you’re not actually the problem, and how unmet needs drive ... Show More
12m 53s
Feb 17
Anxious & Avoidant: The Intellectual Intimacy Trap
In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is still missing. I unpack the difference between feeling mental ... Show More
16m 43s
Recommended Episodes
May 2025
Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ... Show More
51m 7s
Aug 2025
Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More
49m 57s
Feb 2025
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships
tail spinning
37m 18s
Dec 2023
Q&A: Healing From Narcissism, Healing From Betrayal, Learning to Trust Yourself
In this community Q&A round, I answer some very common burning questions and also controversial topics! "How do I begin to heal from the narc and move on for good and how do I start with healing my childhood to ensure I stay away even though we have a child?" "How to heal and rec ... Show More
16m 47s
Feb 2025
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
<p>Living with <strong>Borderline Personality Disorder (BPD)</strong> can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But <strong>healing is possible</strong>. In this episode, we’re talking about <strong>hop ... Show More
8m 58s
Jun 2025
Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe. About themselves. About others. And about love. In this episode, we explore how your beliefs silently shape your relational behaviour & ho ... Show More
34m 20s
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
50m 46s
May 2025
197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound
If you’ve ever thought, “Why do I always care more?”—this episode is for you. Alissa Boyer unpacks the deep emotional pattern many highly sensitive people experience in friendships: the “I care more” wound. When you’re constantly overgiving, anticipating everyone’s needs, and doi ... Show More
18m 35s
Jun 2025
From Anxious to Secure: 5 Indicators of Healing
In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ... Show More
41m 28s