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Mar 2023
20m 43s

#58: From Anxious to Secure: 6 Shifts Yo...

Stephanie Rigg
About this episode

In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing 6 shifts that you'll notice as you do the healing work and become more secure within yourself and in your relationships.

We cover:

  • learning to observe your anxious thoughts rather than be ruled by them
  • not feeling the urgent need to fix and problem-solve your relationship
  • trusting that conflict isn't a matter of life or death
  • building your self-worth
  • learning to enjoy your own company

Make sure you sign up to Healing Anxious Attachment to save $100!

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