logo
episode-header-image
Dec 2022
21m 13s

#38: The 3 Stages of Healing Anxious Att...

Stephanie Rigg
About this episode
tail spinning
Up next
Oct 2
#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)
Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More
36m 33s
Sep 22
#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)
In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More
10m 46s
Sep 17
#281: When You Want to Work on the Relationship But Your Partner Doesn't
So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More
21m 36s
Recommended Episodes
Jun 2025
#53: From Anxious to Secure: 5 Indicators of Healing
In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ... Show More
41m 28s
Oct 2023
Part 3: The Core Strategy for Healing Anxious Attachment
This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yo ... Show More
21m 19s
Nov 2023
EP 386: 7 Lessons Needed for Healing Anxious Attachment
Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this epi ... Show More
30m 32s
Oct 2023
Part 1: Anxious Attachment Style Myths and Facts
Welcome to class!We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.___Working together 🌹:1:1 Somatic healing - info + applicationBecoming Her - group space, live workshops ... Show More
30m 23s
Feb 2022
Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)
In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Cou ... Show More
19m 41s
Mar 2023
Secure Attachment Is Critical For Healing Anxiety
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love. I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety an ... Show More
30m 5s
Oct 2021
TU 159: Preoccupation in Relationships – Signs and Solutions to Anxious Attachment – REPLAY
When we have a repeated experience of inconsistency - sometimes our person is there for us and others they are not - our only solution is to hang on for dear life. Today's episode describes this relational adaptation, directs therapy around it and helps even if you aren't the one ... Show More
36m 9s
May 2022
Healing Our Attachment Styles & Codependency
Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. I ... Show More
36m 30s
May 2025
#49: Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ... Show More
51m 7s
Jun 2025
3 Reasons Why Your Anxious Attachment Isn't Healing
<p>We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently.</p> <p>If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking ... Show More
24m 13s