A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.
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Yesterday
The Courage to Become Someone New
We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that tran ... Show More
6m 25s
Aug 7
Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup befor ... Show More
6m 36s
Aug 6
Pace Yourself for the Long Run
Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. L ... Show More
5m 36s
Dec 2024
A Meditation on Becoming You (Female Voice)
Hey my friend, it’s Jody Agard here.This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.So, get cozy, breathe deep, and let’s begin.Xo, Jody Learn more about your ad choices. ... Show More
16m 54s
Mar 2025
3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3533:Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, bo ... Show More
13m 39s
Apr 2024
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2517:Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental ... Show More
12m 9s
Oct 2024
Dance in the Rain Guided Meditation (Female Voice)
Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.
As we settle in, let go of resistance, and embrace th ... Show More
10 m
Jan 2024
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us ... Show More
34m 42s