Why Empathy Matters More Than Ever

In this episode, Dr. K tackles the growing epidemic of AI cheating in schools and universities. He explores the provocative idea that while cheating is ethically wrong, it is often a highly efficient path to success in a world that rewards results over the actual labor of learnin ... Show More

In this episode, Dr. K explores the modern epidemic of emotional numbness—that feeling where your favorite hobbies, games, and interests just don't "hit" the way they used to. He breaks down why we are feeling more apathetic than ever and provides a biological and psychological m ... Show More

In this episode, Dr. K explains the "Paradox of the Stupid Intelligent Person"—how high intelligence can circle back around and become a unique form of stupidity. He breaks down the common blind spots that cause smart people to fail and provides a roadmap for leveraging your IQ m ... Show More

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight ... Show More

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Vis ... Show More

Discover how strong social ties and shared activities can improve your quality of life and increase longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead o ... Show More

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbYIs self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly ... Show More

Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this websit ... Show More

Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here. Learn more about you ... Show More

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices