Today

3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 17s

Yesterday

3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 12s

Aug 5

3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 36s

Aug 2024

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More

8m 31s

Jan 2025

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ... Show More

11m 37s

Apr 2025

3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ... Show More

9m 15s

Mar 2025

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, ... Show More

12m 39s

Oct 2025

Inner Peace:. Nature & Outdoor Activities for Mental Wellness (Overthinking Rehab) Truncated Title:. Nature & Mental We

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ... Show More

4m 42s

Jan 2024

3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ... Show More

10m 20s

Nov 2024

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased ... Show More

9m 51s

Jun 2023

Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, health ... Show More

39m 48s

Apr 2025

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. R ... Show More

11m 4s

May 2025

3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the fla ... Show More

11m 13s

2517: How Spending Time With Mother Natu...