Hey my friend, it’s Jody Agard here.
This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.
So, get cozy, breathe deep, and let’s begin.
Xo, Jody
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Yesterday
Sleep Meditation for Gentle Self Reflection
Hey sweet soul, Jody here. Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit me ... Show More
25m 23s
Aug 24
Guided Meditation for Renewal and Healing
Hi beautiful, it’s Jody. Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
8m 49s