We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom.
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Apr 22
If You’re Feeling Overwhelmed, Start Here
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ... Show More
6m 34s
Apr 20
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
Oct 2025
Courage is taking a worthwhile risk, with Cynthia Pury, PhD
When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about physical, moral and psychological courage; whether courage necessarily involves ove ... Show More
37m 40s
Aug 2024
Guided Meditation for Resistance (Female Voice) 😖
You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.
But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or ev ... Show More
12m 2s
Dec 2024
A Meditation on Becoming You (Female Voice)
Hey my friend, it’s Jody Agard here.
This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.
So, get cozy, breathe deep, and let’s begin.
Xo, Jody
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16m 54s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Sep 2025
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s
