Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Apr 2025
Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)
Hey friend, it’s Jody Agard.
For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing ... Show More
9m 3s
Apr 2022
Don't Wear Yourself Out With Worry
Many have said, "Life is a marathon, not a sprint."
But what happens when you find yourself doing both at the same time?
If you've been living on this planet for any time, you've figured out life is a long game made of day-to-day sprints.
If you want a big bank balance, you ma ... Show More
12m 11s
Jun 2025
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ... Show More
13m 22s
Mar 2025
Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
Learn more a ... Show More
10m 55s
Sep 2025
Guided Meditation to Slow Life Down
Hey friend, it’s Jody Agard. If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let’s slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 37s
Mar 2022
You Will Change When You Wear Yourself Out
Many have said, "Life is a marathon, not a sprint."
But what happens when you find yourself doing both at the same time?
If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints.
If you want a big bank balan ... Show More
11m 10s