What to Do When You’re Sad: Practical Ways to Shift Your Mood
Have you ever wondered why some days you just feel off, even when nothing seems wrong? Maybe you wake up feeling anxious, overwhelmed, or simply low on energy. You are not alone. In a world that expects constant happiness, it is easy to judge yourself for having negative emotions. The truth is, feeling down is a normal part of being human. What matters is how you respond when those feelings show up.
This week, I want to share practical, compassionate strategies you can use to feel better instantly. These are not just quick fixes, but tools that help you reconnect with yourself, shift your energy, and move from feeling powerless to empowered.
You'll learn
This episode is full of practical tips to help you move from feeling powerless to empowered, even if it is just in your own little corner of the world.
Resources mentioned in this episode
Takeaways from the episode
✔ Self-compassion is the first step
Give yourself permission to feel what you feel. Judging yourself only makes things harder. Compassion is the key to moving forward.
✔ Small actions shift energy
Whether it is making something creative, cleaning a counter, or taking a walk, small steps can create big changes in how you feel.
✔ Rest is productive
Listen to your body. Sometimes you need to rest, and that is okay. Make your rest intentional so it truly recharges you.
✔ Connection and creativity matter
Reach out to someone, start a project, or simply get outside. Connection and creativity are powerful antidotes to negative feelings.
✔ Empowerment begins with you
You may not be able to change everything, but you can always take one small step to shift your energy and reclaim your power.
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About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.
Ask Dr. Jodi Live
Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.
You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help.
We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER.
I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey.
We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.