You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resili ... Show More
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
<p>What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. </p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More
<p class="p1"><span class="s1">"His panic attacks stopped. He didn't have any anymore ever"</span></p> <p class="p1">The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, dep ... Show More
