Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space.
Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms.
Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being.
So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories.
SHOWNOTES
00:00 Introduction to Mental Health Awareness
02:01 The Placebo Effect in Mental Health
06:44 Starting Holistic Treatment for Depression
10:23 Tailored Approaches for Different Personality Types
15:31 Recognizing Suffering and Getting Unstuck
19:32 Importance of Gut Health in Mental Well-being
22:45 Diet's Role in Managing Depression
28:03 Balancing Perfectionism and Self-Care
32:45 Navigating Social Situations with Dietary Needs
38:52 The Power of Vulnerability in Overcoming Shame
41:27 Understanding Miscarriage and Postpartum Mental Health
46:49 The Dangers of Loneliness on Health
50:02 Choosing Social Connection Over Isolation
51:15 Outro and Call to Action
FOLLOW DR. ELLEN VORA:
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