The APP has arrived! https://studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and how learning to self focus can quickly bring clarity, boundaries, and peace. Learn one simple way to reclaim your power and shift from frustration to real growth.
Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.
💥 Ready to feel calm and clear again?
Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.
→ Explore the program now at takeouttherapy.com
Want to talk first? Book a quick consult here.
Like the podcast & want to collaborate? Email me at info@takeouttherapy.com
Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.
Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.
Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.