#148. The Sabotaging Mindset Trap You Ne...

What if your IBS flare-ups aren’t just physical—but driven by your mindset?

If you're constantly bracing for the next symptom, overthinking every meal, or living in fear of your own gut, you're likely caught in the “What If Spiral”—and it’s silently making your IBS and bloating worse.

Here’s what you’ll discover:

1. The surprising way your brain fuels IBS symptoms with fear—even before symptoms show up
2. How to break the mental spiral that’s keeping you anxious and bloated
3. The one-word mindset reframe that rewires your brain for calm, control, and real gut calming

If you’re ready to stop living in fear of your symptoms and finally trust your gut again—this episode is your starting point. Tap play now.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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