About this episode
Sep 2
How to cut calories without sacrificing performance
▶️ FREE Body Recomp Masterclass (lose fat, build muscle, keep performing): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/You do not have to trade your trainin ... Show More
4m 36s
Aug 7
How To Actually Hit Your Protein Goal Every Day
▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their prot ... Show More
13m 51s
Aug 5
The Only Body Recomp Plan You Need: 30, 60, and 90 Day Blueprint
▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass 📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...🌐 More about CBG: https://consistencybreedsgrowth.com/Most people spin their wheels for a year and change nothing. This is the e ... Show More
11m 38s
Jun 2023
The 3 Best Supplements for the Gym
Are you confused about the endless supplements out there these days?
- Do you need them?- Do they even work?- Which should you invest your hard earned money into?
Are any actually really helpful and have strong research behind them?
In this episode, Mark covers his 3 favourite su ... Show More
17m 16s
Apr 2023
483: Motivation Monday - Creatine Side Effects, Bring Back Passion For Training & Become Comfortable At The Gym
<p>➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots)<br>➢ Get your free supplement guide- <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1dVVWdNX0xtdEFrOHBsY2d1ekJBbnVaWEVVQXxBQ3Jtc0ttNWtmQmRtSjhmRGhFQ0xVTXYzZVdFZ0 ... Show More
32m 19s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don't miss out!)<br>Routine design episode: </p><p>In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Sep 2023
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ... Show More
49m 50s
Jan 2025
Diet & Training Modifications on Weight Loss Drugs
45m 13s
May 2025
Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
55m 32s
Aug 2024
The Best Way to Succeed at Maintaining your Weight
1h 3m
Apr 2023
Ep. #1056: 7 Weight Loss Supplements That Actually Work
<p>Weight loss supplements are a controversial topic.</p>
<p>A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the vast majority of weight loss supplements out there are useless, an objective review of the scientific literature does tu ... Show More
32m 14s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonl ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
<p class="p1">We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-<a href= "https://www.geniusshot.com/products/genius-shot">https://www.geniusshot.com/rp</a></p> <p dir="ltr">We only back what we use—VersaGrips ar ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More