➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots) ➢ Get your free supplement guide- http://bit.ly/ColossusSupplementScience ➢ Watch this podcast on youtube- https://youtu.be/BpcafLcto8I ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Journalling for 30 minutes a day for 30 days- https://www.youtube.com/wat ... Show More
Jul 7
717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fir ... Show More
35m 36s
May 2021
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at www.Mar ... Show More
31m 11s
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
How should you train if you can’t progressively overload anymore?
What are my current training goals?
Is walking or HIIT better for weight loss?
In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.
As a ... Show More
32m 54s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?
Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just another health f ... Show More
32m 37s
Jun 2013
What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!
https://bengreenfieldfitness.com/245 June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Inju ... Show More
1h 23m
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began ... Show More
2h 4m
Jun 2024
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The one component of health most of us miss. (1:45) Same-sex compliments are the most powerful. (22:09) A posterboard for Adam’s nightt ... Show More
1h 14m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More
24m 50s