Aug 7

How To Actually Hit Your Protein Goal Every Day

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their prot ... Show More

13m 51s

Jul 23

Make Your Training Finally Show: Eat These 7 Foods

▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth ... Show More

3m 57s

Jul 15

You're Not Eating Enough To Look Like You Lift

▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt🌐 More about CBG: https://consistencybreedsgrowth.com/You train hard four to six days a week and still don't look like you lift. The pr ... Show More

2m 53s

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. < ... Show More

14m 2s

Oct 2025

#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More

41m 46s

May 2024

065: How To Lose Body Fat And Get Shredded

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show More

1h 7m

Jun 2024

#294 - How to train when in a calorie deficit with Craig McDonald

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.🌟 Strategies for Maintaining Muscle During Fat Loss:We discuss how crucial it is to maintain muscle whi ... Show More

27m 23s

Feb 2025

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead! #1 - Get stronger. (5:47) #2 - Ge ... Show More

49m 16s

Jan 2020

Ep56: Losing Fat While Gaining Muscle Mission Impossible?

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ... Show More

14m 11s

Mar 2025

How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition

Work with Marek Health <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my ... Show More

1h 7m

Feb 2015

Ep. #41: How to Build Muscle and Lose Fat at the Same Time

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and ... Show More

1h 15m

Dec 2014

Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FA ... Show More

40m 24s

Jun 2023

2090: Five Tips to Work Out Less and Keep Your Gains

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the mos ... Show More

33m 38s

The Only Body Recomp Plan You Need: 30, ...