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Sep 2023
49m 50s

2162: The Best Supplements You Can Take ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode Sal, Adam & Justin cover eleven of the best supplements.

  • Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)

  • Fighting against the industry formula. (4:35)

  • Best for nutrient deficiencies. (13:00)

  • #1 - Multivitamin

  • #2 - Vitamin D3

  • #3 - Magnesium

  • #4 - Sodium

  • #5 – B12

  • Best for fitness, performance, and muscle building. (28:52)

  • #1 – Creatine

  • #2 – Protein powder

  • Best “weird” supplements for fitness. (35:45)

  • #1 - Ashwagandha

  • #2 - Turkesterone/ecdysterone

  • #3 - Cordyceps

  • #4 - Rhodiola

Related Links/Products Mentioned

 

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