#145. Top Ways To Activate Your Vagus Ne...

Did you know your digestion starts with your nervous system — not your stomach?

If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals.

In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally.

Here’s what you’ll learn:

1. How daily vagus nerve activation through humming, breathing, or gargling can improve gut health.
2. Why practicing "rest and digest" breathing before meals makes digestion easier and less painful.
3. How a simple neck and jaw massage can boost motility and reduce bloating fast.

Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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