Aug 13

The More You Want It, the More Time It Will Take

In this episode, I talk about how your perception of time can be changed based on where your focus lies. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awarene ... Show More

14m 7s

Aug 6

Is Life Too Heavy, or Are You Just Better Able to Carry Its Weight?

In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionat ... Show More

10m 43s

Jul 23

Are You a Bad Person?

In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for yo ... Show More

19m 50s

Apr 2020

15: "Am I The Only One Not Living My 'Best Life' During Coronavirus?"

I don’t know about you, but I’m already exhausted by the avalanche of motivational quotes online right now. Advice everywhere. Everyone talking. It’s kind of numbing. Realistically, we’re not exactly focused on how to live our “best” life right now. We’re trying to keep ourselves ... Show More

20m 31s

Nov 2023

Maladaptive Daydreaming: Connection Between Suppressed Emotions and Maladaptive Daydreaming

Maladaptive Daydreaming: Connection Between Suppressed Emotions and Maladaptive Daydreaming// In this video, I will be explaining to you the connection between maladaptive daydreaming and the emotions you've suppressed Are you tired of spending hours lost in daydreams and see ... Show More

3m 21s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Jul 23

Is It Normal to Feel Lost in Your 20s??

Kat and Latisha answer a listener who feels stuck in their early 20s - no clear path, no passion, and no idea what’s next. They share their own stories of feeling lost and why it’s completely fine to not have it all figured out yet. Hosted on Acast. See acast.com/privacy for more ... Show More

7m 55s

Jul 11

312. Can self improvement go too far?

Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More

49m 22s

Jan 2025

#106 - Comparison to Fictional Relationships and RomComs

Reading fiction can be relaxing–unless we’re stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this way–this episode topic was highly requested from other members of the You Love and You Lear ... Show More

47m 39s

Aug 8

320. Should I break up with my phone?

Me and my phone are in a toxic relationship, let me explain... ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychology ... Show More

44m 23s

Jul 7

THE ART OF DETACHMENT

I BOUGHT A HOUSE and the story of how it all happened taught me a huge lesson about letting go of control. In this episode, I talk about learning how to detach, why forcing things never works, and how trusting the process can lead you to exactly what’s meant for you. Trying Not t ... Show More

29m 29s

Apr 2020

How to Make Faster Decisions as an INFP 9

Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so long. When I started my own business, I really, really struggled with moving forward and taking action. I got stuck in rabbit holes and analysis paralysis and spent so many days a ... Show More

9m 59s

Feb 2025

I’ve Been Feeling Lost Lately: Let’s Talk About It

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you ... Show More

33m 40s

Maybe This Is Their “Normal”