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May 2024
1h 2m

What is a "situationship"?

Alyssa Zander
About this episode
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Jun 3
Why you feel the need to fill the space in relationships
Why does silence feel so uncomfortable in relationships?In this episode of Codependency Alchemy, I explore the hidden reason many of us rush to fill the space when our partner gets quiet, withdrawn, or dysregulated.In this episode, we explore:- Why silence feels triggering- The u ... Show More
29m 13s
May 20
The “loving” relationship pattern that’s actually hurting you
Have you ever done something “nice” for someone… but secretly felt exhausted, resentful, or unseen afterward? This episode is about the hidden relationship dynamic underneath that pattern.After a conversation with my grandma about boundaries, family dynamics, and generational rel ... Show More
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May 6
Why it’s so hard to receive support (even when you need it)
Have you ever pushed away support… even when you really needed it? This episode is about why receiving can feel so hard and what changes when we allow it.This episode is a little different. I’m showing up in real time, without a script, in the middle of a season that has complete ... Show More
35m 2s
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