logo
episode-header-image
Sep 2023
12m 27s

You've Seen What You Needed to See

KATERINA ELEFTHERIOU
About this episode

In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it.

If you like my thoughts and insights follow me on my socials below for more! 

To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)

Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me  

Read my articles or support my content on Substack 👩🏻‍💻 → https://katerinaeleftheriou.substack.com/ 

Find me at:

Website: https://katerinaeleftheriou.com    

Instagram: @kat.eleftheriou

Tiktok: @kat.eleftheriou

Up next
Aug 13
The More You Want It, the More Time It Will Take
In this episode, I talk about how your perception of time can be changed based on where your focus lies. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awarene ... Show More
14m 7s
Aug 6
Is Life Too Heavy, or Are You Just Better Able to Carry Its Weight?
In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionat ... Show More
10m 43s
Jul 23
Are You a Bad Person?
In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for yo ... Show More
19m 50s
Recommended Episodes
May 2024
How to read a serious case review
As a newly qualified social worker, it's important to read serious case reviews to learn and reflect on practice, but has anyone talked to you about the emotional impact of this. Do you think about where you are when you are reading this information? The time of day? How thi ... Show More
15m 50s
Jun 2024
What To Do After A Narcissistic Relationship
In this video, I discuss the 3 essential steps you must take after ending a narcissistic relationship to start your healing journey. Learn how to prioritize self-care, set boundaries, and seek professional help to overcome the emotional aftermath of being in a toxic relationship. ... Show More
6m 8s
Jun 2024
#379: What If You Already Know? Learning To Trust Your Intuition
In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the import ... Show More
15m 33s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
May 2024
Discover Your Purpose
Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the world while getting paid for it!I'll be sharing tips on how to connect with fellow passion pursuers, seek out mentors, and invest ... Show More
23m 37s
Jun 2024
Why You Get Triggered
In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk abou ... Show More
18m 12s
May 2024
كيف أطور من نفسي وأكون نسخة أفضل؟
‏تحدثنا في هذه الحلقة عن:ماهي أهم خطوة لكي أطور نفسي؟أهمية التوازننصائح عامة للخروج من منطقة الراحة والتطويركل الحب استمتعوا حساب كالشمس وحسابي الشخصي وطرق التواصل ورابط حجز الاستشارات:https://linktr.ee/REEMAHju 
24m 49s
Oct 2021
Episode 8: What Is Self-Sabotage
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with ... Show More
15m 45s
May 2024
Don't shrink for men. Take up space, Sis.
Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let&#39;s talk about how I have made myself small to help others to feel big. This conversation was inspired by the beautiful work of  @sixtyblackmystictraveler  . Thank you so m ... Show More
1h 29m
Dec 2023
MCAT Psych Outline: Shhhh It's Taboo! I Jack Westin MCAT Podcast
In this episode, Phil and Azaii ask the big questions in life: if there are lots of open seat on the bus, is sitting directly next to someone wrong? Are we using the word ""socialization"" incorrectly? What topics are off-limits with the in-laws? And what does any of this have to ... Show More
39m 36s