Ever wonder what it actually looks like to go from anxious, overthinking, âIâm probably the problemâ energy⌠to grounded, confident, and finally feeling secure in your relationship?
In this raw and heart-hitting episode, Iâm sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to stop spiraling overseas (literally!) and finally heal for real.
Weâre talking: đ Overthinking and the "doom scroll" inside your own brain đ How your childhood wounds sneak into adult relationships đ˛ Why waiting on a text back used to ruin her day â and whatâs changed đĽ The difference between self-help and actual transformation đ And how she learned to communicate without blowing things up
Plus: what made her go from âI can fix this on my ownâ to âI need deeper supportâ⌠and how that shift changed everything.
If youâve ever felt like youâre âtoo much,â like youâre self-sabotaging something good, or like your brain just wonât stop spinningâŚthis episode is for you.
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