Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going over research available on cognitive reappraisal, what it looks like in real life, and whether or not it's just gaslighting yourself into feeling like your relationship is better than it actually is. Join ... Show More
Aug 12
542 - Is Emotional Intelligence the Key to Getting Out of Our Own Way?
Today we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and enco ... Show More
58m 24s
Aug 5
541 - Make Agreements with Yourself, Not With Your Partner
We're revisiting agreements, but this time with ourselves, not others. We're going to be talking about agreements, self agreements, how they differ from boundaries, and ways to generate self agreements so that you can start exploring what you expect from yourself in relationships ... Show More
55m 18s
Feb 2025
The Framework of Restorative Justice: A Conversation with Yoana Tchoukleva
As part of our series, “A World Beyond Revenge” on Restorative Justice, today’s episode features Yoana Tchoukleva. She is an attorney, community organizer and restorative justice practitioner. She has held dozens of restorative justice accountability processes, both inside of car ... Show More
1h 4m
Oct 2024
More (More, More!) Obituaries
In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus ... Show More
26m 17s