In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifully shares why our brains actually are on our side (even when it doesn’t feel li ... Show More
Jul 14
#330 Why Grief Has No Timeline with Toni Filipone
In today’s expert episode, I’m interviewing Toni Filipone, founder of Master Grief and an expert in navigating grief and loss. We discuss her personal story of losing her partner to suicide after going through a brutal divorce, and how even with 30 years of personal development c ... Show More
42m 30s
May 2024
How to Get Unstuck, A Scientific Approach | Britt Frank
<p>Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. </p><br>< ... Show More
58m 32s
Apr 2022
Britt Frank - How to Get Unstuck and Move Past What's Holding You Back
In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths t ... Show More
45m 23s
Dec 2024
Is It Trauma And ADHD? With Britt Frank
In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challe ... Show More
28m 31s
Apr 2022
230 - The Science of Stuck - Britt Frank
<p>Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches wh ... Show More
50m 41s
May 2023
260 - The Science of Stuck - Britt Frank (rebroadcast)
<p>Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help ... Show More
49m 27s
May 2025
141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotag ... Show More
55m 3s
Aug 2025
157: Why You Obsess Over Your Ex & How to Stop
Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth.You’ll learn the ... Show More
31m 12s
Mar 2022
How To Get Over A Breakup
On today's epsiode, Bri sits down for a solo episode! She tells you all about her life updates (doing a PhD ahhhh), a recap of Nashville and how to get over a breakup! As always, follow the socials to stay up to date! NEW PODCAST INSTA & TIKTOK.https://www.instagram.com/wttcpodca ... Show More
39m 49s