If you’re going through a breakup, or someone you love is, this episode is dedicated to you.
Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.
This is also a resource to share with anyone in your life who is going through heartbreak.
In this episode, Mel i ... Show More
Yesterday
Eat This to Live Longer, Stay Young, and Transform Your Health
You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to ... Show More
1h 8m
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
1h 9m
Aug 2025
How to Heal from Heartbreak
How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and pod ... Show More
53m 51s
May 2024
479 - Grief, Breakups, and Hope for What Comes Next
This week we're talking about breaking up again, specifically about the process of grieving a breakup through the lens of the five stages of grief. Long relationships in particular can have difficult breakups and it can be hard to know where to turn. We're going to explore the st ... Show More
1h 10m
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Jul 2025
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifu ... Show More
43m 24s
<p>If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...</p><ul><li>how to cope with a situationship ending</li><li>why going “no contact” is beneficial to a break-up</li><li>ways that break-ups are similar ... Show More
