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Apr 2025
25m 11s

The Instant Fix for Anxious Attachment T...

bethathealinggirl
About this episode

Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they donā€™t text back, replay convos 14 times in your head, or wake up with an emotional hangover worse than a tequila benderā€¦ this one's for you. šŸ’Œ

Weā€™re talking about what actually works in the heat of the moment ā€” when youā€™re triggered, panicked, and low-key ready to throw your phone out the window. šŸ’…

Inside this episode, Iā€™m breaking down:

šŸ§  What it means to act from your wound vs. your healing

šŸ’Œ How to stop overthinking in real-time ā€” without ghosting your own needs

šŸŒ± The 3-part process thatā€™s helping my clients regulate their triggers instantly āš” Why vulnerability (yes, the scary kind) is the REAL fix for the spiral

šŸ§ƒ And the tea on emotional hangovers vs. real healing (spoiler: hot girl walks wonā€™t fix your subconscious)

PLUS: I answer a listener question about feeling anxious when your man is off having fun ā€” even if heā€™s never given you a reason not to trust him. šŸ‘€ Letā€™s ditch the ā€œIā€™m fineā€ mask, stop walking it off, and start healing in real-time. You deserve secure love šŸ’•

šŸ”„Click here to grab the Relationship Glow-up Guide! šŸ”„Ā 

šŸ’–JOIN THE HEALING GIRL GANG!šŸ’–

šŸ”„CONFIDENCE CODE šŸ’•

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

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