episode-header-image

Dec 2024

21m 13s

Why the Reassurance Isn't Working

bethathealinggirl

About this episode

So you asked for the reassurance. You got it. And... you’re still spiraling. WTF, right? 🤯 This week, we’re getting into why that little “everything’s fine” doesn’t actually hit the way you hoped it would—and why it never will (spoiler: it’s not about them, bb, it’s about YOU). 💅

We’re unpacking the real tea on why reassurance is just a Band-Aid for what’s actually going on underneath—and how to break free from the cycle for good. If you’re tired of feeling like an emotional rollercoaster every time you send a “just checking in” text, or not so jokingly ask "do you still love me?" this episode is for you 💕

💖JOIN THE HEALING GIRL GANG!💖

https://www.healinggirlgang.com/

🔥CONFIDENCE CODE 💕

http://tinyurl.com/theconfidencecode2024

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

Up next

3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of girly who spir ... Show More

How to Get Out of the Overthinking Loop for Good

If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔 We’re unpacking 3 ... Show More

What I’m Still Healing (Even as a Relationship Coach)

Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME. In this raw and real episode, I’m pulling back the curtain and sharing what I’m still healing… even ... Show More

Recommended Episodes

what to do when you're TRIGGERED

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public? All the ... Show More

#160: How to Work Through a Trigger

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ours ... Show More

S3, Ep 12 Dial Emma: Insecurity in Relationships - how can I build trust with my partner when our relationship started as an affair?

Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it. This week, Emma hears from a listener who is navigating feelings of insecurit ... Show More

44: Do you feel agitated or numb around your partner?

Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts ... Show More

292: The Red Flags You SHOULD Be Paying Attention To

Are you walking away too fast—or staying when you shouldn’t? In this episode, Matthew Hussey shares an honest look at how we misread red flags in dating in an interview with Lisa Bilyeu (@LisaBilyeau). You’ll learn how to spot real red flags vs. amber lights, when to pause instea ... Show More

Ep.122 Navigating Body Insecurities While in a Relationship

*Trigger Warning: This episode discusses body image concerns and eating disorders. We acknowledge these can be sensitive topics, so no worries if you have to click off, we love you.*We all have insecurities and we all deal with them in our own way. Some people like to share them ... Show More

When Seeking Validation Needs to Stop: Can Insecurity Evolve into Confidence?

Why hello my friends, welcome back to the seventh episode of ✨ Finding your Casual Magic ✨ DISCLAIMER: This episode discusses body insecurities and unhealthy relationships, listener discretion is advised. In this episode we’re talking about the magic that is self confidence!! At ... Show More

#2: Is Your Inner Boy Judging Men as Narcissist, or other Analysis? + Listener Question on Accepting a Man's No When He Cancels Last Minute

Have you even had a man disrespect you and wonder how to "accept his no"? Is your Inner Boy into DSM-style labeling (Narcissists, Borderline Personality Disorder, etc.) when a man can't love, claim or treat you with respect? I answer a Masculine Energy question about acceptin ... Show More

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

If you are the partner of someone with relationship anxiety, this episode is for you. If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you! Thank you to the help of the You Love and You Learn community ... Show More

Listen to millions of songs and podcasts on Anghami