logo
episode-header-image
Nov 2024
43m 41s

Healing Anxious Attachment: Client Trans...

bethathealinggirl
About this episode

In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. We’re diving deep into her incredible transformation and how she moved from anxiety, overthinking, and self-doubt to self-regulation and confidence in her relationships and life.

If you’re out here doing all the “right” things—therapy, self-help books, even hot girl walks—but still feel stuck, this episode is for YOU. Athena’s story shows what’s possible when you commit to the inner work and learn to hold yourself in challenging moments. 💖

Get ready to hear some real, relatable healing talk and see what it really looks like when you dig deep and embrace the work.

JOIN THE HEALING GIRL GANG

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

Up next
Yesterday
3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)
After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of girly who spir ... Show More
29m 33s
Aug 12
How to Get Out of the Overthinking Loop for Good
If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔 We’re unpacking 3 ... Show More
21m 48s
Aug 5
What I’m Still Healing (Even as a Relationship Coach)
Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME. In this raw and real episode, I’m pulling back the curtain and sharing what I’m still healing… even ... Show More
19m 36s
Recommended Episodes
Sep 2023
what to do when you're TRIGGERED
EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public? All the ... Show More
31m 36s
Mar 2025
25: How to Tell If It’s Relationship Anxiety or the Wrong Relationship (ft. Therapist Lexi)
Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi. Lexi and I both have experience with relationship anxiety—but we made diff ... Show More
1h 11m
Oct 2024
#160: How to Work Through a Trigger
In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ours ... Show More
29m 32s
Dec 2024
S3, Ep 12 Dial Emma: Insecurity in Relationships - how can I build trust with my partner when our relationship started as an affair?
Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it. This week, Emma hears from a listener who is navigating feelings of insecurit ... Show More
11m 9s
Sep 2022
44: Do you feel agitated or numb around your partner?
Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts ... Show More
1h 1m
Apr 2025
292: The Red Flags You SHOULD Be Paying Attention To
Are you walking away too fast—or staying when you shouldn’t? In this episode, Matthew Hussey shares an honest look at how we misread red flags in dating in an interview with Lisa Bilyeu (@LisaBilyeau). You’ll learn how to spot real red flags vs. amber lights, when to pause instea ... Show More
27m 50s
Jul 2024
Ep.122 Navigating Body Insecurities While in a Relationship
*Trigger Warning: This episode discusses body image concerns and eating disorders. We acknowledge these can be sensitive topics, so no worries if you have to click off, we love you.*We all have insecurities and we all deal with them in our own way. Some people like to share them ... Show More
58m 56s
Nov 2024
When Seeking Validation Needs to Stop: Can Insecurity Evolve into Confidence?
Why hello my friends, welcome back to the seventh episode of ✨ Finding your Casual Magic ✨ DISCLAIMER: This episode discusses body insecurities and unhealthy relationships, listener discretion is advised. In this episode we’re talking about the magic that is self confidence!! At ... Show More
43m 4s
Mar 2022
#2: Is Your Inner Boy Judging Men as Narcissist, or other Analysis? + Listener Question on Accepting a Man's No When He Cancels Last Minute
Have you even had a man disrespect you and wonder how to "accept his no"? Is your Inner Boy into DSM-style labeling (Narcissists, Borderline Personality Disorder, etc.) when a man can't love, claim or treat you with respect? I answer a Masculine Energy question about acceptin ... Show More
19m 33s
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!   Thank you to the help of the You Love and You Learn community ... Show More
31m 16s
Listen to millions of songs and podcasts on Anghami