Sep 8
Pregnancy Whilst Going Through Eating Disorder Recovery
I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it.But in this episode, I want to get real about something slightly different: what it can actually feel like to be pregnant whilst going thr ... Show More
25m 54s
Aug 18
Motivation, Quasi Recovery & Getting Unstuck | Recovery Q&A #3
The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going.We’re talking about the less exciting, more frustrating stages of recovery. When the initial motivation wears off, you’re doing “better” on paper, but ... Show More
28m 51s
Aug 4
The Truth About Eating Disorder Recovery No One Talks About
Recovery isn’t one brave decision or the polished version often shown online. It can involve boredom, grief, uncertainty, louder thoughts and learning who you are without the eating disorder.In this honest episode, I share what I wish I’d known about letting go of control, why yo ... Show More
25m 18s
Nov 2022
The Dark Side of Healthy Eating — In Session with Marc David
<p><span style="font-weight: 400;">Good health is the foundation for every other wonderful thing we could want in life: relationships, career, wealth, happiness, and so much more. </span></p> <p><span style="font-weight: 400;">But striving for good health, like anything else, can ... Show More
41m 53s
Sep 2021
02. let's talk my health journey
<p>⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging</p>
<p>In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ... Show More
26m 54s
Aug 2024
Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness
Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, ... Show More
27m 17s
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s
Apr 2024
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2529:
Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health ... Show More
11m 2s
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We’ll exp ... Show More
