Jun 9
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes.So many people believe that losing weight, changing their shape, eating less, exercising more, or achieving a certain look ... Show More
24m 29s
Nov 2022
The Dark Side of Healthy Eating — In Session with Marc David
<p><span style="font-weight: 400;">Good health is the foundation for every other wonderful thing we could want in life: relationships, career, wealth, happiness, and so much more. </span></p> <p><span style="font-weight: 400;">But striving for good health, like anything else, can ... Show More
41m 53s
Sep 2021
02. let's talk my health journey
<p>⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging</p>
<p>In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ... Show More
26m 54s
Aug 2024
Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness
Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, ... Show More
27m 17s
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s
Apr 2024
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2529:
Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health ... Show More
10m 32s
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We’ll exp ... Show More
