Dec 30
Tired of Recovery: How to Keep Going When You’re Exhausted
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about food, tired of challenging thoughts, tired of needing support ... Show More
19m 37s
Dec 17
Pregnancy, Body Changes, and Eating Disorder Recovery: What No One Tells You
In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts that can resurface when your body starts changing in ways you ... Show More
40m 33s
Oct 12
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Oct 18
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
<p>You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More
14m 14s
Oct 9
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
<p>The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.</p>
<p>I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. ... Show More
13m 22s
Jul 2024
#325: Recovering in a Larger Body with Shira Rosenbluth
Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, ... Show More
54m 17s
Feb 2025
Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
<p>Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach.</p>
<p>Michelle has been on her own eating disorder recovery journey and now comes to the health and fitness space with a compassionate, sustai ... Show More
31m 39s
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We’ll exp ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
