Jun 29

How to tell the Difference Between Anxiety and Anxious Attachment

Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT going to therapy? People want me to sa ... Show More

30m 20s

Jun 26

What to Expect When Anxious and Fearful Avoidant Start to Heal

If you ever thought healing your attachment was impossible - here are two other people who were able to do it. Today I did something I never did before - I had a discussion with who I have witnessed working on healing their attachment styles. This episode gives you three certifie ... Show More

1h 15m

Jun 4

What to Do When Avoidant Pull Away

It’s crushing when your avoidant partner disappears. But why are they doing it...and what can you do. On of the most disruptive things happening in avoidant- anxious relationships is when the avoidant partner suddenly disappears without an explanation. We want to understand their ... Show More

29m 17s

May 2022

#7: The Anxious-Avoidant Trap

In this episode, we're diving into the anxious-avoidant trap - aka, what happens when an anxious and an avoidant person end up in a relationship. We'll cover what the anxious-avoidant trap usually entails, how these two attachment styles clash, why they're so of ... Show More

19m 44s

Jul 2025

#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ... Show More

35m 30s

Dec 2022

97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole Walker

If you and your partner are struggling because one of you peruses connection and desires intimacy, but the other one of you pushes away and highly values autonomy, you might be falling into the anxious-avoidant trap. In this episode we talk about: · What the anxious-avoidant tra ... Show More

53m 1s

May 2025

Ending The Anxious/Avoidant Relational Deathtrap

Talking points: attachment, relationships, psychologyIf you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attrac ... Show More

18m 41s

Nov 2024

Ep 164: A different look at anxious and avoidant attachment

Send us Fan MailUnderstanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conce ... Show More

54m 55s

Oct 2022

#52 Anxious Attachments in Relationships

Do they love me? Will they leave me? Do they genuinely love me?These questions can pop into our heads when we have an anxious attachment.Listen to our 2 part episode about Relationship Anxiety. We are no longer doing our Women’s Group, bu ... Show More

16m 25s

Oct 2024

Episode 675: How A Secure Person Deals With An Avoidant Pulling Away

If you have an anxious attachment style, your first instinct when your avoidant partner pulls away will be to run after them. But this rarely works. Dating/relationship expert Lucia explain what a secure person would do when an avoidant starts to pull away. Get <a href= ... Show More

8m 38s

May 2023

Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)

In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more. ———— 1:1 Attachment ... Show More

45m 55s

Aug 2024

Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ... Show More

42m 26s

The Anxious Avoidant Trap And How to Get...