Here’s a story you’ve lived before, even if you don’t realize it yet. You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts flow effortlessly. The future feels possible. Then, without warning, the shift: one of you pulls back. The other panics. And just like that, you’re locked in the oldest romanti ... Show More
Aug 20
How to Get Over a Breakup?
In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.We talk about what keeps us emotionally attached, why some breakups are harder to re ... Show More
57m 36s
May 2022
#7: The Anxious-Avoidant Trap
<p>In this episode, we're diving into the anxious-avoidant trap - aka, what happens when an anxious and an avoidant person end up in a relationship. We'll cover what the anxious-avoidant trap usually entails, how these two attachment styles clash, why they're so of ... Show More
19m 44s
Jul 2025
#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮💨 The ExhaustionYou’ll learn ... Show More
35m 30s
May 2025
Ending The Anxious/Avoidant Relational Deathtrap
Talking points: attachment, relationships, psychologyIf you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attrac ... Show More
18m 41s
May 2023
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)
In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more.
————
1:1 Attachment ... Show More
45m 55s
<p>Do they love me? Will they leave me? Do they genuinely love me?</p><p>These questions can pop into our heads when we have an anxious attachment.</p><p>Listen to our 2 part episode about Relationship Anxiety.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, bu ... Show More
