Jul 22
The Vault Essentials: 3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)
Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googli ... Show More
20m 39s
Nov 2017
638: Postnatal Program, DE Cleanse, Acne Struggle, Gut Overgrowth, Food in Stool, Weak Agni, Collagenous Colitis (HouseCall)
<p>Welcome back to our weekend Cabral HouseCall shows!</p> <p> This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!</p> <p><strong>Melissa:</strong> Hi Dr. Cabral - my question is this: I am currently expecting ... Show More
25m 18s
Apr 2022
035 | 8 Mood-Boosting Daily Habits to Support Your Postpartum Mental Health
Postpartum… the best of times, and sometimes the worst of times. Am I right? The postpartum season is so full of ups and downs, which is to be expected. The high highs of having a new baby to love will leave you feeling like you can do absolutely anything, but the low lows that c ... Show More
23m 59s
Feb 2022
26. Period Loss, Exercise, and Menstruation after Birth with Lindsey Lusson
As women our bodies go through a lot! Whether its society's demands of what a postpartum body should (which often involves dieting and exercise) or engaging in risky diet habits that result in the loss of your period, we're always being told what we should and shouldn't do. It ca ... Show More
43m 5s
Jul 2025
Cycle Syncing Series: Let’s Talk Periods
Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways ... Show More
44m 48s
May 2021
Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s
In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. We’ll chat about how nutrition, stress, breastfeeding, and even certain supplements ... Show More
<p>In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take. </p>
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<p><strong>Connect with Alex:</strong></p>
<p>- Currently accepting new clients worldwide! <a href="https://my.practi ... Show More
