logo
episode-header-image
Jan 2024
36m 57s

S2 Episode 2: Postpartum with B

Baraa El Sabbagh
About this episode

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social:

Up next
Sep 2024
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More
37m 47s
Mar 2024
S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More
33 m
Feb 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to  ... Show More
48m 20s
Recommended Episodes
Apr 2023
#107 Is the only GOOD workout at the gym? Supplements for HA recovery?
Tune in for answers to listener questions!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More
32m 59s
May 2024
Snacksize 20: Carbs & Fertility
Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ... Show More
6m 44s
Mar 2020
74: Life After Baby With Kalya Itsines
After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for ... Show More
15m 41s
Mar 2024
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram. Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutr ... Show More
30m 58s
Apr 2023
Pregnancy Nutrition 101: What to Eat and What to Avoid
In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!-- Episode sponsors: Salad Servers (home d ... Show More
34m 44s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet ind ... Show More
46m 22s
Mar 2022
#139 Eating for Skin Health with Dr Rupy
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZIn this series of episodes, I want to go over some of the studies we used to create recipes for 6 health goals (1) Skin health, (2) Mental health, (3) Brain health, (4) Inflammation, (5) Heart health and (6) General ... Show More
1h 32m
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Listen to millions of songs and podcasts on Anghami