Send a text What if you could feel empowered and in control of your postpartum recovery? In this episode, we will cover: The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how you feel.How to create a recovery plan that supports both your physi ... Show More
Mar 3
51. Four Months Offline: Faith, Motherhood, and the Future of This Podcast
Send a text Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond? In this episode, we will cover:The lessons I learned during my time away from the podcast and social media in this season of motherhoodWhy ... Show More
21m 32s
Feb 24
50. *UPDATED* Why Your Identity Matters in Early Motherhood
Send a textHave you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted ... Show More
22m 54s
Feb 18
49. *REPLAY* Simple Ways to Improve Your Relationship After Baby with Brittany Keating
Send a textBringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simpl ... Show More
37m 20s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
46m 37s
Mar 2025
116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST
Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tu ... Show More
25m 52s
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need?
Today Krystle Howald, a ... Show More
56m 43s
Nov 2024
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
<p>Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong thr ... Show More
45m 49s
