Have you ever wondered what a postpartum plan could do for your first few months of motherhood? In this episode, we will cover: The top reasons why every first-time mom needs to prioritize postpartum planning. Why having a postpartum plan can make a world of difference in your recovery and well-being.How preparing for postpartum in advance can help you avoid ... Show More
May 12
61. From Postpartum Depression to Postpartum Doula: How the Lord Healed Me and Grew My Business
In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself.We talk about ... Show More
52m 26s
May 5
60. Baby Blues vs Postpartum Anxiety and Depression How to Know When to Get Help with Brittany Keating
Are what you’re feeling normal postpartum emotions… or could it be something more?In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective, to ... Show More
25m 33s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
47m 54s
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a w ... Show More
56m 43s
<p style="text-align:center;">Food. Sleep. Connection. </p>
<p style="text-align:center;">The basics of self-care that… honestly, go out the window when we move into mama-hood. </p>
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<p>Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ... Show More
