Sep 29

72. Pelvic Floor Therapy Isn’t Just About Kegels: A Trauma-Informed Guide to Pregnancy, Pelvic Pain, and Postpartum Recovery with Dr. Abby Andres

When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles.In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist w ... Show More

29m 10s

Sep 16

71. The Christian Mom's Guide to Preparing for Birth Without Fear with Jaimie Johnson

Preparing for birth can bring a whole mix of emotions. You may feel excited to meet your baby, but also nervous about labor, pain, the unknown, or whether your birth will go according to plan.In this episode of A Bridge to Motherhood Podcast, I’m talking with Christian birth doul ... Show More

42m 14s

Jul 21

70. What the Church Gets Wrong About Supporting Postpartum Moms

Postpartum moms need more than a meal train and a quick “How’s the baby?”They need to be seen, supported, and cared for, too.In this episode of the A Bridge to Motherhood Podcast, Danielle talks about some of the ways the church can unintentionally make postpartum motherhood hard ... Show More

18m 1s

Oct 2022

Postpartum Checklist for Mom

As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This ... Show More

33m 12s

Feb 2025

Overcoming Postpartum Struggles: Your Roadmap to Recovery

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ... Show More

37m 59s

Dec 2022

Setting Your Newborn Up for Sleep Success with Unnati Patel

What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about t ... Show More

36m 22s

Sep 2019

001: Welcome to the Happy as a Mother Podcast With Erica Djossa

Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the lo ... Show More

26m 10s

Feb 2025

Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in t ... Show More

1h 7m

Dec 2021

Pregnancy, Birth and Postpartum Care - What do Mothers Need to Know

As parents, you are more than capable of taking control and having a more comfortable birth. On this episode of the Pregnancy & Birth Made Easy podcast, you're going to receive an evidence-based guide along the journey from pregnancy, birth, and postpartum care. A ... Show More

50m 24s

Jan 2024

The emotional rollercoaster of being a new mom

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get th ... Show More

24m 35s

Sep 2024

105. Preparing Your Life and Relationship for a New Baby with Jess Hull

A lot goes into preparing for a new baby in your life! And often, some of the most important things get overlooked… like preparing your mind and relationship for the transition. Today we get a chance to dive into this topic with Jess Hull, founder of The Mother Me Method — a s ... Show More

1h 2m

Aug 2023

Not your Mother's Postpartum Book: The things no one talks about in the postpartum period

We need to discuss some things about postpartum so we can normalize experiences. On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss: The things people don’t always talk about ... Show More

29m 56s

Jun 2024

Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as w ... Show More

31m 37s

2. 5 Reasons Why Every First-Time Mom Ne...