logo
episode-header-image
May 2025
17m 33s

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation f...

Anxiety
About this episode
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here πŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 πŸ’—πŸ’—πŸ’—πŸ’— ...Β Show More
Up next
Yesterday
Everything Is Going to Be Okay
Hello Beautiful, I'm so grateful you're here with me. πŸ’— A soothing meditation that guides you into your inner stillness, helping the chaos inside you soften so you can remember that everythingβ€”trulyβ€”is going to be okay. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuiti ...Β Show More
11m 20s
Feb 3
AD-FREE BONUS: Let Go of Pain and Suffering
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...Β Show More
25m 50s
Feb 3
You Are Stronger Than Your Fears Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. πŸ’— Gently face the fears that arise at night, using breath and inner warmth to release their weight and reconnect with your quiet strength. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and liv ...Β Show More
27m 20s
Recommended Episodes
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here πŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ...Β Show More
18m 33s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here πŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ...Β Show More
18m 33s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here πŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ...Β Show More
17m 33s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here πŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ...Β Show More
17m 33s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
17m 18s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
18m 18s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
18m 18s
Jun 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Processing World Events Guided Meditation
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you c ...Β Show More
22m 39s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
18m 29s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
18m 29s