The beginning of the week can oftentimes feel so overwhelming.Β We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.Β
So, today's meditation will help you come back to center amidst the hurricane of overwh ...Β Show More
Today
Overwhelmed and Stressed? πΏ A Calming Meditation for Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. When life feels like too much, you don't have to carry it all alone. This meditation offers a safe space to slow down, soften the pressure, and gently reconnect with the calm that's still available beneath the overwhelm. Perfe ...Β Show More
19m 28s
Yesterday
An Invitation to Envision Compassion Meditation π Imagine a Kinder World
Hello Beautiful, I'm so grateful you're here with me. Compassion begins within and naturally extends outward. In this meditation, we'll explore what becomes possible when we lead with understanding, kindness, and an open heart. This guided meditation supports empathy, emotional h ...Β Show More
12m 47s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s