The beginning of the week can oftentimes feel so overwhelming.Β We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.Β
So, today's meditation will help you come back to center amidst the hurricane of overwh ...Β Show More
Yesterday
Tune into the Vibrations of the Cosmos
Hello Beautiful, I'm so grateful you're here with me. π Float among the stars in this cosmic meditation, connecting with the universeβs energy and feeling the boundless flow of stardust within and around you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed th ...Β Show More
11m 33s
Yesterday
Sleep Meditation (3 Hours): You Are Everything
Hello Beautiful, I'm so grateful you're here with me. π Drift into sleep with this gentle meditation, reconnecting with your inner truth and embracing the fullness of who you are. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life alig ...Β Show More
3h 3m
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.Β We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.Β
So, tod ...Β Show More
18m 38s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
18m 38s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
π Meditation Monday π§ββοΈ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ...Β Show More
18m 10s