Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery? In this episode, we will cover: Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postpartum planning and boost your recovery.The role mindset plays in overcoming ch ... Show More
Jul 16
69. Postpartum Encouragement: Stop Carrying What God Never Asked You to Carry
Have you ever felt like everything in motherhood depends on you?The feeding.The sleep.The schedules.Your marriage.Your mental health.Your identity.It's easy to believe that if we just learn enough, research enough, or try harder, we'll finally feel like we're doing this motherhoo ... Show More
21m 2s
Jul 7
68. Intimacy After Baby: Navigating Sex, Connection, and Communication in Marriage with Angela Griffith, The Christian Sexpert
Pregnancy and postpartum can shift so much in a marriage—including intimacy. And yet… this is a conversation that often goes unspoken.In this episode, I’m joined by Angela Griffith, also known as The Christian Sexpert, to have an honest, faith-centered conversation about sex, int ... Show More
29m 53s
Jun 23
67. When Motherhood Doesn't Go as Planned: Finding God in the Unexpected with Kendall Mariah
Motherhood doesn't always unfold the way we expect.In this episode, I'm joined by Kendall Mariah, author of This Little Fire of Mine, for a deeply honest conversation about infertility, adoption, anxiety, neurodivergence, faith, and learning to trust God when life takes unexpecte ... Show More
43m 3s
May 2025
Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness
<p>In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, and at home in their bodies again after birth. Whether you’re freshly postpart ... Show More
42m 29s
Jul 2024
Why Strength Training is Important in Pregnancy and Beyond
On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and cre ... Show More
37 m
Dec 2022
SimoneLovesFitness || How To SNAPBACK Safely After Pregnancy
In today's episode, we sit down with the amazing Simone Tchouke (aka Simone Loves Fitness) where we talk about pregnancies, childbirth, postpartum, snapping back (the right & healthy) way, the pressure to snap back, motherhood, fitness, and much more.
Subscribe to Simone's Youtu ... Show More
40m 48s