Oct 20
74. Your Baby’s Gut Microbiome and Why the First 1000 Days Matter with Dr. Savita Srivastava
You’ve probably heard the phrase “gut microbiome” everywhere lately—but what does it actually mean, and why does it matter for your baby?In this episode, Dr. Savita Srivastava, a Yale-trained gastroenterologist and microbiome specialist, breaks down the science behind your baby’s ... Show More
31m 45s
Oct 13
73. Becoming Her: Finding Your Identity Again After Postpartum Depression, Anxiety, and Rage with Alexis Schmittler
Motherhood can be something you prayed for deeply—and still leave you wondering, “Where did I go?”In this conversation, Alexis opens up about her experiences with postpartum anxiety, depression, and rage after the births of her two children, including the moment she realized she ... Show More
31m 13s
Sep 29
72. Pelvic Floor Therapy Isn’t Just About Kegels: A Trauma-Informed Guide to Pregnancy, Pelvic Pain, and Postpartum Recovery with Dr. Abby Andres
When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles.In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist w ... Show More
29m 10s
Oct 2024
My Favorite Mindsets, Tools, And Habits As A High Achieving Mom
As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to t ... Show More
38m 9s
Oct 2025
446: The Juggle of Business and Motherhood: What’s Actually Working For Me
In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’ ... Show More
46m 19s
Nov 2024
How To Stop Negative Thinking: Tools For Moms Who Overthink
<p>Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!</p> <p> </p> <p>In this episode, I dive into practical tools to help you stop overthinking, challen ... Show More
29m 30s
Could shifting your mindset before baby help you thrive as a high-achieving new mom? In this episode, we will cover: Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and self-compassion.How to redefine success and set realistic expectations for this ... Show More
<p><a href='https://form.jotform.com/231305812172143'><b>Apply for Top Tier Mastermind 2025 - starts in Jan!</b></a><b><br/><br/></b>Are you down for a real, honest girls chat all about mom life and the intense identity shifts that come along with it? This is the one. Motherhood ... Show More
<p data-start="371" data-end="551"><!-- wp:paragraph --></p> <p data-start="284" data-end="381">Can you be a high-achieving mom <em data-start="316" data-end="321">and</em> embrace slow, present motherhood? Or do you have to choose?</p> <p data-start="383" data-end="636">I'm divi ... Show More
