What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!
Hunter Clarke-Fields, the “Mindful Mama Mentor,” is a dynamic speaker who captivates audiences on TV and in front of tho ... Show More
Feb 2
468: Intersections of Perimenopause, ADHD, and Postpartum in Women’s Mental Health
There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another v ... Show More
46m 19s
Jan 19
467: Acceptance and Commitment Therapy for Perinatal Mental Health
Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, P ... Show More
39m 28s
Dec 2024
Permission To Be Human - Hunter Clarke-Fields [Stress & How To Cope Series 1] [522]
What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for chil ... Show More
49m 19s
Jun 2025
Mindful Parenting: Helping Parents Reduce Reactivity & Use Their Whole Brain (So They Can Respond Rather Than React) with Hunter Clarke-Fields
Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ... Show More
46m 18s
Jan 2021
Unconditional Parenting - Alfie Kohn [259]
What do children need most? Unconditional love. Most of us can agree on that, yet we often don’t even realize the ways in which we are conditional with our parenting, which is not only bad for kids, it’s deeply counterproductive! Author and peaceful parenting leader, Alfie Kohn g ... Show More
40m 40s