Apr 13
Your Body Is Stealing From Your Serotonin — Here's What To Do About It
Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies are constantly being asked to manage more. One of the reasons Jess has such deep reverence for nutrition is its power to set us up ... Show More
13m 51s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send us Fan MailHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can em ... Show More
30 m
Jul 2025
Answering ALL Your Questions About Postpartum, Quitting Social Media, Marriage, and More!
Today, I'm answering a bunch of the questions you all have sent in — we're talking motherhood, emotional maturity, quiet time with God, body image, how to know when to move, and even am I quitting social media?? My first solo episode since having Baby Duke! You guys are the best ... Show More
47m 22s
Jan 2025
1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood
Send us Fan MailIn this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences ... Show More
9m 24s
Dec 2024
Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence
Send us Fan MailFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice a ... Show More
1m 51s
Food. Sleep. Connection.
The basics of self-care that… honestly, go out the window when we move into mama-hood.
Becoming a mom really threw a wrench in my self-care routine and I had to learn new and different ways of taking care of myself. Especially when it came to food and exercise. To all my mama’s out there, I am so excited for this interview with a ... Show More
