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May 2022
35m 24s

004 - MOTHERHOOD MONDAY - 3 Ways We Can ...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours
Do you have a person or place you dread being around?What if you had tools to prepare your nervous system before you walked in, so that person's energy didn't hijack yours and you could actually stay grounded through it?That's what this episode is about. Capacity gets built befor ... Show More
20m 7s
May 12
450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)
You know the person. The one whose name on your phone makes your whole body tighten before you even pick up. The one who can walk into a room and somehow take all the air out of it.That's not you being too sensitive. That's your nervous system doing exactly what it was designed t ... Show More
24m 10s
May 8
449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System
Touched out. Noise-sensitive. Irritable for no clear reason you can point to.By the time most working moms hit 6pm, our nervous system has been processing input since the moment we woke up. There's a name for that specific end-of-day feeling, and five small practices that help yo ... Show More
17m 39s
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