258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia| Listen on Anghami

Jun 9

461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It

You might be burned out. Maybe everything is irritating lately. You might have tried all the hacks to regulate your nervous system and still feel the same. What if the missing piece isn't another strategy, but it's that your life has outgrown the nervous system you built it on?Th ... Show More

26m 37s

Jun 8

460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It

You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down.And somewhere underneath all the waiting, you already know that version of life isn’t actually coming anytime soon.This episode is about the third option no ... Show More

48m 42s

Jun 5

459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System

If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why.And more importantly, it's going to show you where to actually focus first.This episode is the full audio from The Capacity Audit — a live workshop ... Show More

1h 15m

Jan 2025

Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest

Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More

38m 39s

May 2025

23. The Power of a Strong Mom Mindset with Allison Smith

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More

30 m

Apr 2024

211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More

33m 8s

Jan 2025

560 Self-Confidence Affirmations

Step into confidence you need for your day with "Self-Confidence Affirmations." The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylist This episode is brought to you by AquaTru. AquaTru is a water purifier that tra ... Show More

12m 18s

Sep 2025

590 Raising Your Self Esteem

Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationP ... Show More

17m 58s

Jan 2025

Hate Affirmations? How to Improve your Self-Esteem Anyway

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a></p> <p>Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

18m 24s

Mar 2021

The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

<p>This week we welcome Dr. Nicole LaPera. In this episode, we discuss why we fear doing the work to better ourselves, understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them, and u ... Show More

1h 11m

Aug 2025

Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re ... Show More

56m 35s

Aug 2024

320: Impact of Social Media on Mental Health & Relationships | Heather Brown

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More

53m 10s

258 - Using Brain Science to Increase Se...