logo
episode-header-image
Jan 2024
7m 10s

217 - Bonus: Permission to Be a Quitter ...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode

Over the last few months, I’ve become a great quitter. 

And guess what? It’s been amazing.

When did quitting get such a bad rap, anyway? 

Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy.  


Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

Free Consult: BOOK A FREE 30-MINUTE CALL WITH MICHELLE

FB Community: The Calm Mom Collective

Join me on IG: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!


>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Up next
Oct 7
396 - The 10-Minute After-Work Reset to Transition Out of Work Stress and Into Family Time
Why is it so hard to “switch off” at the end of the day?You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow’s to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scroll ... Show More
26m 27s
Oct 3
395 - 4 of the Best Things You Can Do to Regulate Your Nervous System
You cannot heal your mind or your body in the presence of chronic stress. Full stop.And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.Because stress is cumulative. It’s not just ... Show More
23m 36s
Sep 30
394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous System
There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn’t recharged—I was ... Show More
23m 43s
Recommended Episodes
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ... Show More
30 m
Mar 2025
11. 3 Simple Boundaries for a Happier Postpartum
How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More
15m 51s
Dec 2024
Relisten: How to be a Happier Parent - KJ Dell’Antonia (153)
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conve ... Show More
59m 5s
May 2017
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
Welcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not ... Show More
15m 52s
Mar 2025
13. Managing Anxiety and Perfectionism Postpartum
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood and enjoying your ... Show More
17m 25s
Feb 2019
How To Be a Happier Parent - KJ Dell’Antonia [153]
Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent. Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like ch ... Show More
1 h
Jun 2025
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
48m 3s
Jun 2024
Baisse d'énergie, de motivation et de moral ? Mes 12 conseils pour être inspiré.e et motivé.e à nouveau !
Manque d'énergie, baisse de moral et/ ou de motivation ? C'est ce que j'ai traversé ces derniers jours ! Ça nous arrive à tous et toutes de ressentir ces périodes de manque de motivation et d’énergie, ça n’a rien d’anormal ! Dans ces moments, au lieu de se juger, c’est important, ... Show More
28m 2s
Jan 2023
445 Better Habits
Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Get your free worksheet "6 Steps ... Show More
11m 20s
Jul 7
584 When Negative About Life
From mental roadblocks to emotional burnout, let's reclaim positivity with "When Negative About Life."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 422 Turning To the Positive https://Affir ... Show More
14m 35s