Over the last few months, I’ve become a great quitter. And guess what? It’s been amazing. When did quitting get such a bad rap, anyway? Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy. Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES Free Consult: BOOK A ... Show More
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ... Show More
30 m
Dec 2024
Relisten: How to be a Happier Parent - KJ Dell’Antonia (153)
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conve ... Show More
59m 5s
Jun 2025
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
44m 3s
Jun 2024
Baisse d'énergie, de motivation et de moral ? Mes 12 conseils pour être inspiré.e et motivé.e à nouveau !
<p><b>Manque d'énergie, baisse de moral et/ ou de motivation ? C'est ce que j'ai traversé ces derniers jours !</b> Ça nous arrive à tous et toutes de ressentir ces périodes de manque de motivation et d’énergie, ça n’a rien d’anormal ! Dans ces moments, au lieu de se juger, c’est ... Show More
28m 2s