logo
episode-header-image
Jan 2024
7m 10s

217 - Bonus: Permission to Be a Quitter ...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode
Over the last few months, I’ve become a great quitter. And guess what? It’s been amazing. When did quitting get such a bad rap, anyway? Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy. Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES Free Consult: BOOK A ... Show More
Up next
Nov 21
409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free)
<p>Ever notice how you can <em>know</em> what you need…<br/> yet still feel unable to follow through?</p><p>That gap — between what you know and what you do — is almost never a mindset problem.</p><p><br/>It’s a nervous system pattern.</p><p>And as we head into the holidays — a t ... Show More
30m 6s
Nov 18
408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
<p>Most high-achieving women don’t burn out because they’re incapable…<br/>they burn out because they’ve been conditioned to ignore their human capacity.</p><p>Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your ... Show More
36m 8s
Nov 14
407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem
<p>If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.</p><p>Because here’s the truth most high-capacity women were never taught:</p><p>You can’t honor your energy without boundaries — an ... Show More
23m 1s
Recommended Episodes
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ... Show More
30 m
Mar 2025
11. 3 Simple Boundaries for a Happier Postpartum
How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More
15m 51s
Dec 2024
Relisten: How to be a Happier Parent - KJ Dell’Antonia (153)
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conve ... Show More
59m 5s
Oct 6
592 Healthy Changes
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More
11m 17s
May 2017
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
Welcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not ... Show More
15m 52s
Mar 2025
13. Managing Anxiety and Perfectionism Postpartum
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood and enjoying your ... Show More
17m 25s
Feb 2019
How To Be a Happier Parent - KJ Dell’Antonia [153]
Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent. Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like ch ... Show More
58m 56s
Jun 2025
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
44m 3s
Jun 2024
Baisse d'énergie, de motivation et de moral ? Mes 12 conseils pour être inspiré.e et motivé.e à nouveau !
<p><b>Manque d'énergie, baisse de moral et/ ou de motivation ? C'est ce que j'ai traversé ces derniers jours !</b> Ça nous arrive à tous et toutes de ressentir ces périodes de manque de motivation et d’énergie, ça n’a rien d’anormal ! Dans ces moments, au lieu de se juger, c’est ... Show More
28m 2s
Jan 2023
445 Better Habits
Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Get your free worksheet "6 Steps ... Show More
11m 20s