logo
episode-header-image
Jan 2024
9m 21s

217 - Bonus: Permission to Be a Quitter ...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode
tail spinning
Up next
Apr 21
444 - What It Actually Means to Have It All — and How to Build the Life You Want
You already know how to do more. The question nobody asks is whether more is actually what you want.Carol Enneking spent decades doing it all — corporate leadership, entrepreneurship, working motherhood — and doing it well. But somewhere in the middle of building an impressive li ... Show More
45m 55s
Apr 17
443 - Hi-Cap Friday: Close the Open Mental Tabs
Welcome to our first Hi-Cap Friday — one concept & one capacity-expanding move for the week ahead.Be real - how many Post-it notes are stuck to your desk right now? How many tasks on your to-do list? How many reminders buried in your notes app — and that's not even counting the s ... Show More
13m 27s
Apr 14
442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
When you're frustrated, overwhelmed, or just done — what do you do?Do you take over — handle it, control it, make sure nobody sees you struggling?Do you go quiet, pull back, and wait for it to pass?Do you pour into everyone around you until there's nothing left for you?Do you zon ... Show More
29m 57s
Recommended Episodes
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send us Fan MailHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can em ... Show More
30 m
Aug 2025
38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms
Send us Fan MailCould shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ... Show More
15m 39s
Jan 2025
1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood
Send us Fan MailIn this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences ... Show More
9m 24s
Mar 2025
11. 3 Simple Boundaries for a Happier Postpartum
Send us Fan MailHow would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prev ... Show More
15m 51s
Jan 2025
2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan
Send us Fan MailHave you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of differen ... Show More
15m 59s
Oct 2025
48. From Guilt to Grace: Finding Time for Yourself After Baby
Send us Fan MailHave you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overco ... Show More
15m 23s
Dec 2024
Relisten: How to be a Happier Parent - KJ Dell’Antonia (153)
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conve ... Show More
59m 5s
Oct 2025
592 Healthy Changes
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More
11m 17s
May 2017
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
Welcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not ... Show More
15m 52s
Mar 2025
13. Managing Anxiety and Perfectionism Postpartum
Send us Fan MailHave you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood an ... Show More
17m 25s
Listen to millions of songs and podcasts on Anghami