logo
episode-header-image
Apr 2024
25m 12s

243 - 3 Things I Started Saying That Hel...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode
What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything can a ... Show More
Up next
Yesterday
410 - 3 Energy Leaks Every High-Achieving Woman Has During the Holidays (And How to Stop Them)
<p>There are three things silently draining your energy this week — and they have nothing to do with your schedule.</p><p>They’re happening inside your nervous system.</p><p>And once you learn to spot them, you can interrupt them in seconds.</p><p>Holiday overwhelm isn’t random.< ... Show More
27m 44s
Nov 21
409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free)
<p>Ever notice how you can <em>know</em> what you need…<br/> yet still feel unable to follow through?</p><p>That gap — between what you know and what you do — is almost never a mindset problem.</p><p><br/>It’s a nervous system pattern.</p><p>And as we head into the holidays — a t ... Show More
33m 32s
Nov 18
408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
<p>Most high-achieving women don’t burn out because they’re incapable…<br/>they burn out because they’ve been conditioned to ignore their human capacity.</p><p>Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your ... Show More
39m 34s
Recommended Episodes
Mar 2025
11. 3 Simple Boundaries for a Happier Postpartum
How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More
15m 51s
Feb 2021
332 I Am Healing
If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for s ... Show More
8m 40s
Jun 2022
412 Recovering from Burnout
Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you ... Show More
15m 39s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ... Show More
30 m
Nov 2020
302 Experiencing Burnout
Prevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmat ... Show More
11m 37s
Mar 2023
452 I am a Better Me
Capture and celebrate your growth and achievements with "I am a Better Me." The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get ... Show More
11m 15s
Nov 2015
39 Affirmations for Parenting Young Children
As requested by Jenn Gray - keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a parent and caregiver, I am a ... Show More
7m 49s
Jun 2022
414 Quality Time With Yourself
Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Are you going through changes that have you stressed out? Let me guide you through ... Show More
13m 21s
Apr 2025
572 Stronger Playlist
Connect with your strength and resilience as you listen to the "Stronger Playlist." It features Episode 400 You are Stronger Than You Think Episode 476 I Can Handle Hard Things Episode 474 I am Strong Episode 568 I Can Do Hard Things If you would like to say thank you for this ep ... Show More
36m 21s
Oct 6
592 Healthy Changes
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More
11m 17s