May is a special month for us here at the Womenās Meditation Network.Ā Itās Mental Health Awareness Month, Motherās Day and World Meditation Day!
To celebrate them all, we have so many great, free resources for you!
1. Mental Health Meditations: For the entire month of May, weāve filled our podcasts with a ton of meditations specifically designed to suppor ...Ā Show More
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
10m 38s
May 27
Ever Have a Panic Attack? This Podcast Will Helpš
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...Ā Show More
33m 56s
May 1
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Womenās Meditation Network.Ā Itās Mental Health Awareness Month, Motherās Day and World Meditation Day!
To celebrate them all, we have so many great, free resources for you!
1. Mental Health Meditations: For the entire month of May, weāve ...Ā Show More
4m 34s
May 1
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Womenās Meditation Network.Ā Itās Mental Health Awareness Month, Motherās Day and World Meditation Day!
To celebrate them all, we have so many great, free resources for you!
1. Mental Health Meditations: For the entire month of May, weāve ...Ā Show More
5m 34s
May 1
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Womenās Meditation Network.Ā Itās Mental Health Awareness Month, Motherās Day and World Meditation Day!
To celebrate them all, we have so many great, free resources for you!
1. Mental Health Meditations: For the entire month of May, weāve ...Ā Show More
5m 34s
May 1
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Womenās Meditation Network.Ā Itās Mental Health Awareness Month, Motherās Day and World Meditation Day!
To celebrate them all, we have so many great, free resources for you!
1. Mental Health Meditations: For the entire month of May, weāve ...Ā Show More
4m 34s
Mar 2025
Breathing for Mental and Physical Renewal, Day 3: "Releasing Toxic Thoughts, Renewing Your Body"
Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allow ...Ā Show More
8m 46s
Dec 2024
Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series
This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visuali ...Ā Show More
35m 20s