May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!
To celebrate them all, we have so many great, free resources for you!
1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to suppor ... Show More
Today
Gentle Flow 🌿 Guided Sleep Meditation for Anxiety, Stress Relief & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. When life feels rushed or overwhelming, this calming guided sleep meditation invites you to move through the day with greater ease. Gentle breathing and mindful awareness help release anxiety, soften stress, and restore emotio ... Show More
26 m
Yesterday
Let Happiness Flow Naturally 🌺 Meditation for Anxiety Relief, Peace & Emotional Freedom
Hello Beautiful, I'm so grateful you're here with me. Happiness doesn't need to be forced, chased, or earned. This gentle guided meditation helps quiet anxiety, release emotional tension, and reconnect you with the natural flow of peace and wellbeing already within you. Relax, br ... Show More
11m 6s
Jul 30
Breathe in New Life 🌬️ Meditation for Anxiety, Renewal & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Each breath carries the possibility of renewal, healing, and fresh perspective. This guided meditation helps release anxiety, reduce stress, and create space for hope, vitality, and emotional balance. Inhale deeply and welcome ... Show More
14m 48s
May 2025
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve ... Show More
5m 4s
May 2025
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve ... Show More
6m 4s
May 2025
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve ... Show More
6m 4s
May 2025
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve ... Show More
5m 4s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 32s