What actually helps when you’re managing anxiety, burnout, or low mood? In this episode, I’m sharing the recent lifestyle changes I’ve made as a therapist to support my mental health—the helpful ones, not the Instagram-perfect ones.
We’ll talk about:
✔️ The importance of taking up hobbies that challenge our comfort zone.
✔️ Work-life balance
✔️ Social self care
Whether you're feeling overwhelmed, looking for inspiration or just want to feel less alone in your struggles, this one’s for you.
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Lets Connect!
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Lets Connect!
Follow the Podcast on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess